Man Zen Menu

Restaurant Menu

Including platters, banquets and full restaurant menu.
Click here to download PDF version of the menu or browse down to view online.

Early Bird Menu

Sun-Fri 5:30pm-7:00pm. £9.90 per person
Click here to download PDF version of the menu or browse to the bottom to view online.

Restaurant Menu

MAN ZEN P L AT T E R S

Dim Sum Platter - £5.50 per head
Minimum of two people
Spring Roll
Prawn Parcel
Siu Mai
Beef Dumpling
Sesame Chicken Cake
Served with Seaweed and Pickled Vegetable

MAN ZEN Combo - £7.50 per head
Minimum of two people
Steak Rolls in Black Pepper Sauce
Barbecued Spare Ribs
Garlic Chicken Wings
Sesame Prawn on Toast
Spring Onion Pancake
Spring Rolls
Served with Seaweed and Pickled Vegetable

MAN ZEN Seafood Combo - £9.50 per head
Minimum of two people
Our chef’s dedication to seafood lovers
Crab Claws Stuffed with Prawn Paste
Fried Jumbo Prawns Stuffed with Spring Onion
Steamed Mussels with Garlic
Crispy Crab Stick Roll
Thai Fish Cake
Smoked Fish
Served with Seaweed and Pickled Vegetable

Seafood Dim Sum Platter - £6.50 per head
Minimum of two people
Har Kau
Prawn Envelope
Prawn on Toast
Thai Fish Cake
Crispy Won Tun
Served with Seaweed and Pickled Vegetable

Vegetarian Combo - £6.50 per head
Minimum of two people
Vegetarian Spring Roll
Spring Onion Pancake
Crispy Vegetable Parcel
Curried Vegetable Samosa
Vegetarian Won Tun
Served with Seaweed and Pickled Vegetable

Flambé Bobo Skewered Combo - £7.90 per head
Minimum of two people
An assortment of skewers served on a special wooden platter with ‘Real Flame Iron Burner’ to create a charcoal flavour.
Beef Skewers
Chicken Skewers
Lamb Skewers
Barbecued Spare Ribs
Served with Seaweed, Pickled Vegetable,
Satay Sauce and Barbecue Sauce

STEAMED DIM S U M
D1. ‘Har Kau’ Prawn Dumplings (4) £3.60
D2. ‘Siu Mai’ Prawn & Meat Dumplings (4) £3.60
D3. Beef Dumplings with ginger and spring onion (3) £3.60
D4. Scallop & Prawn Dumplings (3) £3.60
D5. Pak Choi & Prawn Dumplings (3) £3.60
D6. Char Siu Bow - roast pork buns (2) £3.30
D7. Law Mei Gai - glutinous rice with mixed meat filling in lotus leaf wrap £3.30

D E E P F R I E D D I M S U M
D8. Spring Rolls (3) £3.30
D9. Chicken & Cheese Rolls (3) £3.30
D10. Sesame Chicken Cakes (3) £3.30
D11. Prawn Parcels (3) £3.30
D12. Crispy Won Tun - prawn dumplings (3) £3.30
D13. Prawn Envelopes with Mayonnaise Dip (3) £3.60
D14. Wafer-Paper Wrapped Prawns (3) £3.60
D15. Sesame Prawn on Toast (4) £3.30
D16. War Tip - wok grilled chicken dumplings (3) £3.60
D17. Spring Onion Pancakes (3) £3.30
D18. Curried Beef Samosas (3) £3.30

M A N Z E N S TA RT E R S
S1. Crispy Seaweed £3.90
S2. Prawn Crackers £2.50
S3. Spicy Thai Prawn Crackers with sweet chilli dip £3.00
S4. Aromatic Crispy Duck with pancakes £18.00 half £9.90 quarter
S5. Aromatic Crispy Lamb with pancakes £7.50
S6. Lobster Tail in garlic and butter sauce or Szechuan sauce £10.50
S7. Barbecued Spare Ribs £7.50
S8. Salt & Chilli Garlic Spare Ribs £7.50
S9. Spare Ribs in Peking sauce * £7.50
S10. Mini Spare Ribs in OK sauce £7.50
S11. Mini Spare Ribs in sweet and sour sauce £7.50
S12. Deep Fried Crab Claws stuffed with prawn paste (2) £6.90
S13. Yuk Suong - Minced Chicken & Nuts with lettuce wrap * £7.50
S14. Steak Rolls stuffed with garlic and coriander in black pepper sauce (3) £6.90
S15. Singapore Laksa £6.50
Classic spicy broth made with coconut milk, prawns and chicken
poured over vermicelli and beansprouts
S16. Deep Fried Squid with salt and chilli garlic £6.50
S17. Deep Fried Squid with sweet and sour dip £6.50
S18. Smoked Fish with pickled vegetable (Cold) £5.90
S19. Wasabi Prawns prawn deep fried and tossed in creamy wasabi sauce £6.50
S20. Wok Grilled Scallops in Shell with asparagus in teriyaki sauce (2) £6.50
S21. Steamed Fresh Scallops in Shell with garlic or ginger, spring onion and soya sauce (2) £5.90
S22. Deep Fried Sesame King Prawns with lemon and honey dip (6) £6.50
S23. Steamed King Prawns with garlic or black bean sauce (6) £6.50
S24. Fried Jumbo King Prawns in Shell stuffed with spring onion (3) £5.50
S25. Pan Fried Jumbo Tiger Prawn £5.50
Choice of Salt and chilli garlic, Szechuan spicy sauce or Cantonese sauce
S26. ‘Soft Shell’ Crab with salt and chilli garlic £5.50
S27. Green Lip Mussels in Shell with Szechuan sauce or black bean sauce £6.50
S28. Fried Chicken Wings with salt and chilli garlic or Cantonese sauce £5.50
S29. Thai Fish Cakes with sweet chilli dip (4) £5.50
S30. Pandang Chicken Marinated chicken pieces wrapped in Pandang Leaf (4) £5.50
S31. Thai Satay Chicken or Lamb * (3 skewers) £5.90
S32. Cantonese Satay Chicken or Lamb (3 skewers) £5.90

MAN ZEN SOUP
S33. Minced Chicken & Sweet Corn Soup £3.90
S34. Crab Meat & Sweet Corn Soup £3.90
S35. Peking Hot & Sour Soup £3.90
S36. Sliced Chicken & Noodle Clear Soup £3.90
S37. Won Tun Clear Soup £4.90
S38. Tom Yam Gai – Traditional Thai Soup £3.90
Spicy chicken soup seasoned with lemongrass, ginger, chilli and coriander
S39. Tom Yam Goong £4.90
As above but with seafood
S40. Assorted Seafood & Seasonal Vegetable Clear Soup £4.90

M A N Z E N M A I N C O U R S E S

Chef’s Specialities
M1. Wok Fried Sea Bass Fillet ** £12.90
M2. Wok Fried Halibut Steak ** £12.90
** Choice of sauce: Ginger, spring onion and soya sauce, sweet and sour sauce
or spicy Szechuan sauce
M3. Sea Treasure with XO Seafood Sauce £13.90
Quick fried monk fish, scallops and king prawns with spicy ‘XO’ sauce
M4. Stir Fried Monk Fish with black bean sauce in a bird’s nest £13.90
M5. Stir Fried Dover Sole £13.90
with fresh asparagus / Szechuan spicy sauce / salt and chilli pepper
M6. Stir Fried Scallops & King Prawns with fresh asparagus £12.90
M7. Sizzling Scallops & King Prawns in black bean sauce £12.90
M8. Stir Fried Beef Fillet Strips with fresh asparagus £12.90
M9. Cantonese Beef Fillet Strips in bird’s nest £11.90
M10. Sizzling Skewered Fillet Steak & Chicken in Satay sauce * £12.90
M11. Wok Fried Beef Fillet Cube with garlic, coriander and fresh chilli £11.90
M12. MAN ZEN Special Curry (Including king prawn, chicken, beef and char sui) £10.90
M13. Prawn Meat Balls with cashewnuts £10.90
M14. Prawn Meat Balls with ginger and spring onion £10.90
M15. Duck Stuffed with Prawn Paste in mushroom sauce £10.90
M16. Spicy ‘Mau Tai’ Chicken £9.30
Marinated chicken slices with Mautai Wine, seasoned with fresh chilli and garlic
M17. Crispy Shredded Beef with chilli £9.30
M18. Crispy Shredded Chicken with chilli £9.30
M19. Chicken in Lemon Sauce £9.30
Lightly battered chicken fillet, then topped with our delicious lemon sauce
M20. Thai Crispy Chicken Fillet with sweet and chilli dip £9.30
M21. Thai Green Curry with Chicken / King Prawn £9.30 / £10.90
M22. Thai Red Curry & Pineapple with Chicken / King Prawn £9.30 / £10.90

Seafood Dishes
M23. Sautéed and Braised Lobster in shell with ginger and spring onion £ seasonal price
M24. Steamed Sea Bass with ginger, spring onion and soya sauce £12.00 per lb.
M25. Steamed Whole Dover Sole £16.50 per lb.
M26. Stir Fried Monk Fish with seasonal vegetable £12.90
M27. Stir Fried Scallops with seasonal vegetable £11.90
M28. Fresh Squid with chilli and garlic £9.90
M29. Fresh Squid with green pepper and black bean sauce £9.90
M30. Fried Fish Fillet £9.90
Cod fillet coated in batter, deep fried and served in the choice of sweet corn sauce,
Szechuan Sauce or sweet and sour sauce

Steak and Lamb
M31. Sizzling Fillet Steak Cantonese Style £11.90
M32. Sizzling Fillet Steak in Satay Sauce * £11.90
M33. Sizzling Fillet Steak in Black Bean Sauce £11.90
M34. Sizzling Fillet Steak in Black Pepper Sauce £11.90
M35. Sizzling Fillet Steak with Ginger and Spring Onion Sauce £11.90
M36. Sizzling Lamb Fillet in Black Pepper Sauce £10.90
M37. Sizzling Lamb Fillet in Black Bean and Spring Onion £10.90
M38. Sizzling Lamb Fillet with Ginger and Spring Onion £10.90

Roast Dishes
M39. Barbecued Roast Lean Pork (Char Siu) £8.80
M40. Roast Crispy Chicken Cantonese Style (half) £10.90
M41. Cantonese Roast Duck £10.90
M42. Roast Duck in Plum Sauce £10.90
M43. Roast Duck in Lemon Sauce £10.90
M44. Roast Duck in Orange Sauce £10.90
Duck fillet in light batter topped with orange sauce with a touch of Cointreau
M45. Roast Duck with Green Pepper and Black Bean Sauce £9.50
M46. Roast Duck with Pineapple and Sweet Ginger £9.50

Sweet & Sour Dishes
M47. Sweet & Sour Chicken £8.80
M48. Sweet & Sour Pork £8.80
M49. Sweet & Sour King Prawns £10.90
M50. Sweet & Sour Combination - king prawn, chicken and pork £10.90

Noodles & Fried Rice
M51. Special Chow Mein £9.90
M52. King Prawn Chow Mein £10.90
M53. Sliced Chicken Chow Mein £8.90
M54. Roast Pork Chow Mein £8.90
M55. Sliced Beef Chow Mein £8.90
M56. Beef Rice Stick with Green Pepper & Black Bean Sauce £8.90
M57. Rice Stick Malaysian Style £8.90
M58. Fried Vermicelli Singapore Style £8.50
M59. King Prawn Fried Rice £9.50
M60. Chicken Fried Rice £7.90
M61. Char Siu Fried Rice £7.90
M62. Yang Chow Special Fried Rice £7.90

Create Your Own Favourite Dish
Select one of the following items:
M63. King Prawn £10.90
M64. Chicken £8.80
M65. Beef £8.80
M66. Pork £8.80
M67. Lamb £9.50
Then create any style by choosing one of our delicious sauces or vegetable from
the following choices:
Cantonese Sauce - Fruity
Szechuan Spicy Sauce
Cantonese Curry Sauce
Cantonese Satay Sauce *
Spring Onion & Black Bean Sauce
Green Pepper & Black Bean Sauce
Fresh Ginger & Spring Onion Sauce
Bamboo Shoot & Oyster Sauce
Pineapple & Sweet Ginger
Straw Mushrooms
Garlic, Salt & Chilli Pepper
Foo Yung - Scrambled Egg
Fresh Seasonal Vegetables
Cashewnuts £0.50 extra
Spicy ‘Kung Po’ Style £0.50 extra
Fresh Tomato and Onion

M A N Z E N S I D E D I S H E S
SD1. Mixed Vegetables £5.50
SD2. Garlic Pak Choi £5.50
SD3. Garlic Mushrooms £4.90
SD4. Fried Beansprouts £4.90
SD5. Soft Noodles with beansprouts and onion £3.90
SD6. Crispy Noodles £3.90
SD7. Soya Sauce with spring onion and chilli £2.50
SD8. Sweet & Sour Sauce £2.50
SD9. Curry Sauce £2.50
SD10. Chips £2.50
SD11. Egg Fried Rice £2.50
SD12. Boiled Rice £2.20

V E G E TA R I A N M E N U
Vegetarian Dim Sum
VD1. Crispy Vegetarian Spring Rolls (3) £3.30
VD2. Crispy Vegetarian Won Tun (3) £3.30
VD3. Steamed Vegetable Dumplings (3) £3.30
VD4. Crispy Spring Onion Pancakes (3) £3.30
VD5. Curried Vegetable Samosas (3) £3.30
VD6. Crispy Vegetable Parcel (3) £3.30

Vegetarian Starters
VS1. Crispy Seaweed with crushed cashewnuts topping * £3.90
VS2. Whole Asparagus in garlic sauce £5.50
VS3. Fried Beancurd with salt & chilli £5.50
VS4. Large Egg Roll with vegetables stuffing £5.90
VS5. Vegetarian Lettuce Wrap * £6.90
Stir fried diced vegetables and crushed nuts with garlic and rice wine, served on a bed
of crispy vermicelli with lettuce and sauce for wrapping.

Vegetarian Soup
VS6. Sweet Corn Soup £3.90
VS7. Sweet Corn and Diced Vegetable Soup £3.90
VS8. Vegetarian Hot and Sour Soup £3.90
VS9. Mixed Vegetable Clear Soup £3.90
VS10. Spicy TOM YAM Vegetable Soup £3.90

Vegetarian Main Courses
VM1. Vegetarian Chicken (Soya Bean Product) £8.80
Choice of Sauce: Sweet and Sour Sauce
Lemon Sauce
Curry Sauce
Mushrooms
Szechuan Spicy Sauce
Green Pepper and Black Bean Sauce
VM2. Fried Bean Curd - Choose one of the above sauces £8.50
VM3. Crispy Fried Soya Bean Strips in Chilli Sauce or Cantonese Sauce £8.80
VM4. Diced Vegetables and Cashewnuts with spicy sauce in Bird’s Nest - Kung Po style * £8.80
VM5. Braised Assorted Vegetables Casserole in Szechuan sauce £8.80
VM6. Thai Green Curry with Beancurd & Vegetables £8.80
VM7. Fried Asparagus and Straw Mushrooms £8.50
VM8. Fried Mange Tout and Straw Mushrooms £8.50
VM9. Fried Broccoli and Straw Mushrooms £8.50
VM10. Mixed Vegetables Foo Young - Scrambled egg £8.50
VM11. Mixed Vegetables in Satay sauce * £6.50
VM12. Mixed Vegetables Chow Mein £8.50
VM13. Vegetarian Vermicelli Singapore style £8.00
VM14. Diced Vegetables Fried Rice £4.50

* Contains nut based products
All our food is freshly prepared to order and may take a little while during the busy periods.
We cannot guarantee that any of our dishes are free from nuts.
We cannot guarantee that any of our dishes are free from g.m. ingredients.
For parties of eight or more, an optional 10% staff gratuity will be added.

Early Bird Menu

Sun-Fri 5:30pm-7:00pm

@£9.90 per person (Prices and dishes are subject to change)

CHOICE OF STARTERS

Chicken & Asparagus Soup or Vegetarian Hot & Sour Soup

Salt & Pepper Chicken Wings or in Cantonese Sauce (4)

Crispy Platter: (Seaweed, Spring Onion Pancake, Spring Roll, Sesame Prawn Toast)

Chicken Satay Skewers (2)

Veggie Platter: (Seaweed, Vegetables Spring Roll, Vegetables Curried Samosa, Spring Onion Pancake)

1/4 Aromatic Crispy Duck (£3.00 extra per person, minimum for 2)

MAIN COURSE CHOICES

Crispy Chilli Chicken or Beef

Beef with Spring Onion & Blackbean or Curry Sauce

Sweet & Sour Chicken or Pork

Chicken in Thai Green or Red Curry

Sizzling Fillet Steak in Cantonese or Black Pepper Sauce (£4.00 extra)

Vegetarian Chicken in Sichuan or Spring Onion & Blackbean Sauce

*Mixed Vegetables Chow Mein

*Meat or Vegetarian Singapore Vermicelli

Steamed Seabass Fillet with Ginger & Spring Onion or Blackbean & Chilli (£4.50 extra)

Served with Egg Fried Rice or Boiled Rice or Soft Noodles (£1.00 Extra)
(excluded dishes marked *)

Changes are available subject to a premium charge. The management reserved the right to withdraw this menu without prior notice.

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169 Ashley Rd, Hale, Cheshire. WA15 9SD :: Tel: 0161 928 1222 :: Designed by onionring :: © Man Zen Restaurant 2010